Superfoods – Part Two
By
Last of a two-part series
Last month’s article looked at the top five most popularly mentioned superfoods. They included turmeric, garlic, ginger, healthy fats and tea. The theme of these food items is they have known anti-inflammatory properties. This month, we will look at the next five most popularly mentioned superfoods. The list was compiled after looking through current superfoods literature.
BERRIESThe berry category covers many different fruits, but the few specifically mentioned most in superfoods literature include blueberries, goji berries, and acai berries. Each will be discussed separately.
----
Read the full article including Superfoods "Nuts & Seeds", "Sweet Potatoes, Squash, Pumpkin", "Cruciferous Vegetables" like Cauliflower, broccoli, broccoli sprouts, cabbage, bok choy, cress, horseradish, kale, collard greens, brussels sprouts, rutabaga, kohlrabi, arugula, radish, "Legumes", and much more at: http://edgemagazine.net/2012/01/superfoods-part-two/
No comments:
Post a Comment