Meditation – Holistic Healing for Post-Traumatic Stress Disorder
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Slowly but surely, meditation is bringing light to what was once thought of as a strange practice by Buddhists, Catholic monks and shamans. Meditation is not a religious act. It is a way for our soul to open and fill with love and contentment. By quieting our thoughts on a regular basis, we release fears, regrets and hopelessness. It is a loving internal connection we make with our Father, Higher Power, Spirit, God or Universal Source. Science says: "Meditation has a distinct effect on the … [Read more...]
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