Release
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I entered the dark, heated room, placed my mat on the floor, and readied myself for another guided meditation class. A circle of candles in the middle was the only light source. Our mats were placed around them, like rays of the sun, our heads at the center. The instructor began speaking. Her voice was low and smooth and reminded me of dark chocolates. Lying on my back, eyes closed and hands resting at my sides, my breathing slowed and my body felt weighted to the mat. While some near me … [Read more...]
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