An Enlightened Approach to Sustainable Weight Loss
By
Sustainable weight loss involves relying on the wisdom of nature and your body, while at the same time engaging in emotional and spiritual growth. Fad diets have a beginning and an end, and they rely on willpower to get a person through the diet. People fall into the diet trap, which is unsustainable over their lifetime. The weight returns like a boomerang. Why? Most people revert back to the old habits and foods that caused their weight gain in the first place. After five years as a holistic … [Read more...]
No comments:
Post a Comment