Nordic Walking, April 11-25, 2103 ~ Integrative Health Education Center, Normandale Community College

De-stress, and even rejuvenate, during the busy Holiday Season

By SchaOn Blodgett

Everyone knows all too well the stress of the holiday season, the running from one family gathering to the next, having to prepare food to bring to each event, going and purchasing gifts at crowded stores and shopping centers, workload increasing because of holiday vacations…and this season, there is the added stressor for many people of not having the finances to do the holiday things they have done in the past, or to pay the increase in heating costs, and the list goes on and on.

There are some simple, cost-effect ways to help with this stress of the holiday season, or in any time of year.
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Read the full article, and others like it at: http://edgemagazine.net/2011/12/de-stress-and-rejuvenate/