Healing Emotional Turbulence: Blame, shame & spiritual maturity
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I was mulling over how, during intense circumstances, we process and release the emotional energies or physical stress and discomfort we feel related to the intensity. Sometimes we use healthy methods, like yoga, exercise, talking with trusted mentors or chanting. Sometimes we indulge in less-healthy forms of release. Lately I was looking at blame and similar emotions that tend to throw out of our own space those uncomfortable personal emotional energies that build up within us during difficult … [Read more...]
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