Five Steps to Overcoming a Food Addiction
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You know the food you’re eating is bad for you — you just can’t stop eating it. You have a food addiction and you’re not alone. Millions of people also are suffering.This is the area of health where most of us have our greatest challenge. We want to eat healthier, we want to be healthier, but when it comes to eating right, we just can’t seem to do it.What we eat has less to do with our intellect and more to do with the associations we have to food. An association is a link in … [Read more...]
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