My Journey to find Self-love
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In the dead of winter in 2011, I didn't know how unhappy and stressed out I was until I felt the physical sensation of being choked and I didn't know why. I just knew that something needed to change. After changing jobs, and many visits to my Shambhala facilitator, I came to find out two very important things: my throat is the center of my energy and a sensitive spot that triggers physical stress, and, ill-intentioned or not, I was allowing everyone to steamroll over me. One of the biggest … [Read more...]
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