Relax: Making Self Care a Priority
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Featured Topic: Techniques to Relieve Stress You already know how to relax don't you? You at least know that you can get a massage, buy a relaxation meditation recording, or attend a relaxing yoga class. That's not the issue, is it? I have heard again and again from people who say they are stressed out, but they do not have the time to spend on themselves to actually relax on a regular basis. Why is this?I believe it boils down to fear and habit."No," you might say, "it's my job! I … [Read more...]
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