What’s Stressing You Today–and What Will Help?
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Featured Topic: Techniques to Relieve Stress In our fast-paced culture, just about everyone feels stressed...by work demands, schedules and deadlines, if nothing else. But it's not necessary to stay stressed, and you don't have to quit your job to get some relief. It's also not necessary to learn to meditate or do yoga or Tai Chi, though those practices certainly help when you can do them.Let's look more closely at what you're feeling stressed by, and I'll offer some ways you can help … [Read more...]
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